More
|
Close
Burn, Baby, Burn: The Metabolism-Boosting Superset Workout
Slide 2 of 10
Superset 1: Back and Chest
Bent-Over Row
Targets: Back and biceps
Tones 93 percent of your upper back muscles -- more than any other move tested.
- Stand with feet hip-width apart, holding a dumbbell in each hand, arms by sides.
- Hinge forward 90 degrees from hips so that back is parallel to floor and arms extend down, palms facing each other.
- Drive elbows directly behind you to bring dumbbells by ribs. Lower.
- Do 10 to 12 reps, then move on to the Decline Bench Press.
Next:
Decline Bench Press
What do you think of this story? Leave a Comment.
Related Links
More Smart Savings
I WOULD LOVE TO BE ABLE TO SHARE THIS TO MY CELL PHONE TO WHERE I DONT HAVE TO DIG FOR IT ON THE WEBSITE. PLEASE DO. THANKS--LOVE ROSE
11/6/2012 08:37:45 PM Report Abusehow many calories does this burn?
3/17/2012 10:32:42 AM Report Abusewow it may be mostly toning exercises but your still going to break a sweat and get your heart rate up it kicked my butt
9/29/2011 05:47:21 PM Report Abuse