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Get It Now: A Supercharged Metabolism

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7. Hip Twist

Targets: Glutes, Outer Hips, and Core

  • Lie with right side over ball, legs extended and right palm on floor, balancing weight on right hand and outside of right foot.
  • Place left hand on hip and stack left leg directly over right (not shown).
  • Lift left leg to hip height.
  • At top of movement, rotate leg, turning toes up.
  • Keep leg rotated as you lower in 8 counts.
  • Rotate leg back to start.
  • Do 8 to 12 reps; switch sides and repeat.

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cverberg wrote:

this is great advice and a fun work out BUT you are unclear as to how long you do the one strength move before you go back to your 3min. of cardio....

8/15/2014 11:56:40 AM Report Abuse
libby70302 wrote:

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5/23/2014 06:50:04 PM Report Abuse
erick_00_45 wrote:

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4/22/2014 03:29:58 PM Report Abuse
ptgirl100 wrote:

Any exercise that instructs you to "tighten your abs" (#4) is probably not going to be very effective in strengthening the abs because it is very difficult to pay attention to multi aspects of an exercise at the same time. If tightening the abs isn't crucial in performing the move, you will probably let go while you are concentrating on the actual move. Anyway, no exercise will produce flat abs unless you have very little fat over them.

2/12/2014 07:40:22 AM Report Abuse
starone4 wrote:

i think 2 pics is a minimum for illustrating. One is wasted, may as well be text only. FAIL

7/4/2012 08:56:55 PM Report Abuse

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