Get It Now: A Supercharged Metabolism

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7. Hip Twist

Targets: Glutes, Outer Hips, and Core

Lie with right side over ball, legs extended and right palm on floor, balancing weight on right hand and outside of right foot.
Place left hand on hip and stack left leg directly over right (not shown).
Lift left leg to hip height.
At top of movement, rotate leg, turning toes up.
Keep leg rotated as you lower in 8 counts.
Rotate leg back to start.
Do 8 to 12 reps; switch sides and repeat.

Next: Find Your Metabolic Rate

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starone4 wrote:

i think 2 pics is a minimum for illustrating. One is wasted, may as well be text only. FAIL

7/4/2012 08:56:55 PM Report Abuse

traynorbernie wrote:

Heartbreaking,Bernie the Coach

4/11/2012 06:42:25 AM Report Abuse

traynorbernie wrote:

Up to your normal high quality! Bernie the Coach

4/11/2012 06:16:32 AM Report Abuse

artdeco6 wrote:

half a liter??? this is about 2 glasses ..is it a typo?

3/26/2012 06:05:55 PM Report Abuse

a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com

3/2/2012 02:58:42 AM Report Abuse