Get It Now: A Supercharged Metabolism
6. Roll and Curl
- Stand with left knee bent, left toe on top of a stability ball, holding an 8- to 10-pound dumbbell in each hand (not shown).
- Straighten left leg out to the side, rolling the ball away from your body; at the same time, curl weights toward shoulders.
- Take 8 counts to roll back to starting position.
- Do 6 to 8 reps; switch legs and repeat.
What do you think of this story? Leave a Comment.
SAVE EVEN MORE! Say "Yes" to Fitness® Magazine today and get a second year for HALF PRICE – 2 full years (20 issues) for just $15. You also get our new Fitness Band and Total Body Express Band Workout ABSOLUTELY FREE! (U.S. orders only)