Get It Now: A Supercharged Metabolism

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6. Roll and Curl

Targets: Inner Thighs, Glutes, Quads, Core, and Biceps

Stand with left knee bent, left toe on top of a stability ball, holding an 8- to 10-pound dumbbell in each hand (not shown).
Straighten left leg out to the side, rolling the ball away from your body; at the same time, curl weights toward shoulders.
Take 8 counts to roll back to starting position.
Do 6 to 8 reps; switch legs and repeat.

Next: 7. Hip Twist

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starone4 wrote:

i think 2 pics is a minimum for illustrating. One is wasted, may as well be text only. FAIL

7/4/2012 08:56:55 PM Report Abuse

traynorbernie wrote:

Heartbreaking,Bernie the Coach

4/11/2012 06:42:25 AM Report Abuse

traynorbernie wrote:

Up to your normal high quality! Bernie the Coach

4/11/2012 06:16:32 AM Report Abuse

artdeco6 wrote:

half a liter??? this is about 2 glasses ..is it a typo?

3/26/2012 06:05:55 PM Report Abuse

a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com

3/2/2012 02:58:42 AM Report Abuse