Get It Now: A Supercharged Metabolism
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Pages in this Story:
- Your Calorie-Blasting Plan
- 1. Diagonal Extension
- 2. Bridge Flye
- 3. Suspended Bridge
- 4. Balance Lift
- 5. Superwoman
- 6. Roll and Curl
- 7. Hip Twist
- Find Your Metabolic Rate
- Does Water Speed Metabolism?
6. Roll and Curl
Targets: Inner Thighs, Glutes, Quads, Core, and Biceps
- Stand with left knee bent, left toe on top of a stability ball, holding an 8- to 10-pound dumbbell in each hand (not shown).
- Straighten left leg out to the side, rolling the ball away from your body; at the same time, curl weights toward shoulders.
- Take 8 counts to roll back to starting position.
- Do 6 to 8 reps; switch legs and repeat.
Next: 7. Hip Twist
