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Get It Now: A Supercharged Metabolism

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6. Roll and Curl

Targets: Inner Thighs, Glutes, Quads, Core, and Biceps 

  • Stand with left knee bent, left toe on top of a stability ball, holding an 8- to 10-pound dumbbell in each hand (not shown).
  • Straighten left leg out to the side, rolling the ball away from your body; at the same time, curl weights toward shoulders.
  • Take 8 counts to roll back to starting position.
  • Do 6 to 8 reps; switch legs and repeat.

Next:  7. Hip Twist

 

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ptgirl100 wrote:

Any exercise that instructs you to "tighten your abs" (#4) is probably not going to be very effective in strengthening the abs because it is very difficult to pay attention to multi aspects of an exercise at the same time. If tightening the abs isn't crucial in performing the move, you will probably let go while you are concentrating on the actual move. Anyway, no exercise will produce flat abs unless you have very little fat over them.

2/12/2014 07:40:22 AM Report Abuse
starone4 wrote:

i think 2 pics is a minimum for illustrating. One is wasted, may as well be text only. FAIL

7/4/2012 08:56:55 PM Report Abuse
traynorbernie wrote:

Heartbreaking,Bernie the Coach

4/11/2012 06:42:25 AM Report Abuse
traynorbernie wrote:

Up to your normal high quality! Bernie the Coach

4/11/2012 06:16:32 AM Report Abuse
artdeco6 wrote:

half a liter??? this is about 2 glasses ..is it a typo?

3/26/2012 06:05:55 PM Report Abuse

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