Get It Now: A Supercharged Metabolism
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5. Superwoman
Targets: Upper and Middle Back, Shoulders, Biceps, and Core
- Lie facedown on ball, holding a 3- to 5-pound dumbbell in each hand; keep feet slightly wider than hip-width apart.
- Straighten arms next to head, palms facing in; lift chest off the ball, slightly arching back (not shown).
- Sweep arms behind body until elbows are at waist, palms forward.
- Hold for 1 count, then take 8 counts to return to start.
Next: 6. Roll and Curl
