Get It Now: A Supercharged Metabolism

Comments (8)
Print

Pages in this Story:

5. Superwoman

Targets: Upper and Middle Back, Shoulders, Biceps, and Core

Lie facedown on ball, holding a 3- to 5-pound dumbbell in each hand; keep feet slightly wider than hip-width apart.
Straighten arms next to head, palms facing in; lift chest off the ball, slightly arching back (not shown).
Sweep arms behind body until elbows are at waist, palms forward.
Hold for 1 count, then take 8 counts to return to start.

Next: 6. Roll and Curl

What do you think of this story? Leave a Comment.

Related Links

SAVE EVEN MORE! Say "Yes" to Fitness® Magazine today and get a second year for HALF PRICE – 2 full years (20 issues) for just $15. You also get our new Fitness Band and Total Body Express Band Workout ABSOLUTELY FREE! (U.S. orders only)

First Name:

Last Name:

Address:

City:

State:

Zip Code:

Email Address:

100% Money-Back Guarantee: You must be pleased, or you may cancel any time during the life of your subscription and receive a refund on any unserved issues – no questions asked. Fitness® Magazine is currently published 10 times annually – subject to change without notice. Double issues may be published, which count as 2 issues. Applicable sales tax will be added. E-mail address required to access your account and member benefits online. We will not share your e-mail address with anyone. Click here to view our privacy policy.

What do you think? Review this story! >

starone4 wrote:

i think 2 pics is a minimum for illustrating. One is wasted, may as well be text only. FAIL

7/4/2012 08:56:55 PM Report Abuse

traynorbernie wrote:

Heartbreaking,Bernie the Coach

4/11/2012 06:42:25 AM Report Abuse

traynorbernie wrote:

Up to your normal high quality! Bernie the Coach

4/11/2012 06:16:32 AM Report Abuse

artdeco6 wrote:

half a liter??? this is about 2 glasses ..is it a typo?

3/26/2012 06:05:55 PM Report Abuse

a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com

3/2/2012 02:58:42 AM Report Abuse