Get It Now: A Supercharged Metabolism
I Like This! (3)
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Pages in this Story:
- Your Calorie-Blasting Plan
- 1. Diagonal Extension
- 2. Bridge Flye
- 3. Suspended Bridge
- 4. Balance Lift
- 5. Superwoman
- 6. Roll and Curl
- 7. Hip Twist
- Find Your Metabolic Rate
- Does Water Speed Metabolism?
3. Suspended Bridge
Targets: Core, Triceps, Biceps, Shoulders, Glutes, and Hamstrings
- Sit on floor with heels on top of a stability ball, knees bent into chest and palms on floor under shoulders, fingertips pointing toward feet (not shown).
- Tighten abs and press hips up off floor, rolling ball forward; keep head up and chin forward.
- Hold for 1 count, keeping chest pressed toward ceiling.
- Lower hips and roll ball back toward body in 8 counts.
- Do 8 to 12 reps.
Next: 4. Balance Lift
