Get It Now: A Supercharged Metabolism
3. Suspended Bridge
- Sit on floor with heels on top of a stability ball, knees bent into chest and palms on floor under shoulders, fingertips pointing toward feet (not shown).
- Tighten abs and press hips up off floor, rolling ball forward; keep head up and chin forward.
- Hold for 1 count, keeping chest pressed toward ceiling.
- Lower hips and roll ball back toward body in 8 counts.
- Do 8 to 12 reps.
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