Get It Now: A Supercharged Metabolism
2. Bridge Flye
- Lie faceup on floor with knees bent, feet hip-width apart, holding an 8- to 12-pound dumbbell in each hand, arms extended above shoulders, palms facing in.
- Lift your glutes and lower back off the floor.
- Bend elbows, lowering arms in 8 slow counts until upper arm lightly touches floor, then press back up in 2 counts.
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