Get It Now: A Supercharged Metabolism
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Pages in this Story:
- Your Calorie-Blasting Plan
- 1. Diagonal Extension
- 2. Bridge Flye
- 3. Suspended Bridge
- 4. Balance Lift
- 5. Superwoman
- 6. Roll and Curl
- 7. Hip Twist
- Find Your Metabolic Rate
- Does Water Speed Metabolism?
2. Bridge Flye
Targets: Chest, Core, Triceps, Shoulders, and Hamstrings
- Lie faceup on floor with knees bent, feet hip-width apart, holding an 8- to 12-pound dumbbell in each hand, arms extended above shoulders, palms facing in.
- Lift your glutes and lower back off the floor.
- Bend elbows, lowering arms in 8 slow counts until upper arm lightly touches floor, then press back up in 2 counts.
Next: 3. Suspended Bridge
