Get It Now: A Supercharged Metabolism

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1. Diagonal Extension

Targets: Quads, Outer Thighs, Core, and Shoulders

Hold a 3- to 5-pound dumbbell in right hand, elbow bent, at shoulder height with palm facing floor.
Lift left foot a few inches out to side, toes on floor and heel raised.

Bring left knee to hip height while lowering right arm diagonally across body to outside of left knee.
Hold for 1 count, then lower leg and lift arm in 8 counts to start.
Do 8 to 12 times; switch sides and repeat.

Next: 2. Bridge Flye

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starone4 wrote:

i think 2 pics is a minimum for illustrating. One is wasted, may as well be text only. FAIL

7/4/2012 08:56:55 PM Report Abuse

traynorbernie wrote:

Heartbreaking,Bernie the Coach

4/11/2012 06:42:25 AM Report Abuse

traynorbernie wrote:

Up to your normal high quality! Bernie the Coach

4/11/2012 06:16:32 AM Report Abuse

artdeco6 wrote:

half a liter??? this is about 2 glasses ..is it a typo?

3/26/2012 06:05:55 PM Report Abuse

a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com

3/2/2012 02:58:42 AM Report Abuse