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Get It Now: A Supercharged Metabolism

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1. Diagonal Extension

Targets: Quads, Outer Thighs, Core, and Shoulders

  • Hold a 3- to 5-pound dumbbell in right hand, elbow bent, at shoulder height with palm facing floor.
  • Lift left foot a few inches out to side, toes on floor and heel raised.

  • Bring left knee to hip height while lowering right arm diagonally across body to outside of left knee.
  • Hold for 1 count, then lower leg and lift arm in 8 counts to start.
  • Do 8 to 12 times; switch sides and repeat.

Next:  2. Bridge Flye

 

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libby70302 wrote:

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5/23/2014 06:50:04 PM Report Abuse
erick_00_45 wrote:

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4/22/2014 03:29:58 PM Report Abuse
ptgirl100 wrote:

Any exercise that instructs you to "tighten your abs" (#4) is probably not going to be very effective in strengthening the abs because it is very difficult to pay attention to multi aspects of an exercise at the same time. If tightening the abs isn't crucial in performing the move, you will probably let go while you are concentrating on the actual move. Anyway, no exercise will produce flat abs unless you have very little fat over them.

2/12/2014 07:40:22 AM Report Abuse
starone4 wrote:

i think 2 pics is a minimum for illustrating. One is wasted, may as well be text only. FAIL

7/4/2012 08:56:55 PM Report Abuse
traynorbernie wrote:

Heartbreaking,Bernie the Coach

4/11/2012 06:42:25 AM Report Abuse

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