The 15-Minute De-Stress Workout
Step 5: Side Elbow Plank to Overhead Reach
- Lie on left side, hips stacked and elbow on floor under shoulder, right arm extended toward ceiling, right foot staggered in front of left.
- Lift hips, balancing on lower arm and edges of feet.
- Hold for 20 seconds.
- Lower hip to floor and arc right arm overhead, reaching for 20 seconds.
- Switch sides; repeat.
Originally published in FITNESS magazine, December 2007.
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