Follow us on Pinterest
Welcome! Log In | Register |
Log In with

The 15-Minute De-Stress Workout

  • Comment Comments (0)
  • Print Print

Step 5: Side Elbow Plank to Overhead Reach

Strengthens and stretches shoulders, arms, core, and obliques.

  • Lie on left side, hips stacked and elbow on floor under shoulder, right arm extended toward ceiling, right foot staggered in front of left.
  • Lift hips, balancing on lower arm and edges of feet.
  • Hold for 20 seconds.

  • Lower hip to floor and arc right arm overhead, reaching for 20 seconds.
  • Switch sides; repeat.

Originally published in FITNESS magazine, December 2007.


What do you think of this story?  Leave a Comment.

What do you think? Review this story!

Add your comment

You must be logged in to leave a comment. Register | Log In

Please confirm your comment by answering the question below and clicking "Submit Comment."

Todays Daily Prize
More Smart Savings
Fitness Magazine on Facebook