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The 15-Minute De-Stress Workout

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Step 5: Side Elbow Plank to Overhead Reach

Strengthens and stretches shoulders, arms, core, and obliques.

  • Lie on left side, hips stacked and elbow on floor under shoulder, right arm extended toward ceiling, right foot staggered in front of left.
  • Lift hips, balancing on lower arm and edges of feet.
  • Hold for 20 seconds.

  • Lower hip to floor and arc right arm overhead, reaching for 20 seconds.
  • Switch sides; repeat.

Originally published in FITNESS magazine, December 2007.

 

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