The 15-Minute De-Stress Workout

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Your De-Stress Routine
Step 1: Reverse Plank to Lower-Back Stretch
Step 2: Elbow Plank to Prone Press-Up
Step 3: Pli� to Full Seated Bend
Step 4: Front Lunge to Forward Elbow Fold
Step 5: Side Elbow Plank to Overhead Reach

Step 5: Side Elbow Plank to Overhead Reach

Strengthens and stretches shoulders, arms, core, and obliques.

Lie on left side, hips stacked and elbow on floor under shoulder, right arm extended toward ceiling, right foot staggered in front of left.
Lift hips, balancing on lower arm and edges of feet.
Hold for 20 seconds.

Lower hip to floor and arc right arm overhead, reaching for 20 seconds.
Switch sides; repeat.

Originally published in FITNESS magazine, December 2007.

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