The 15-Minute De-Stress Workout
I Like This! (1)
Pages in this Story:
- Your De-Stress Routine
- Step 1: Reverse Plank to Lower-Back Stretch
- Step 2: Elbow Plank to Prone Press-Up
- Step 3: Plié to Full Seated Bend
- Step 4: Front Lunge to Forward Elbow Fold
- Step 5: Side Elbow Plank to Overhead Reach
Step 5: Side Elbow Plank to Overhead Reach
Strengthens and stretches shoulders, arms, core, and obliques.
.focus())
- Lie on left side, hips stacked and elbow on floor under shoulder, right arm extended toward ceiling, right foot staggered in front of left.
- Lift hips, balancing on lower arm and edges of feet.
- Hold for 20 seconds.
.focus())
- Lower hip to floor and arc right arm overhead, reaching for 20 seconds.
- Switch sides; repeat.
Originally published in FITNESS magazine, December 2007.
