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The 15-Minute De-Stress Workout

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Step 3: Pliť to Full Seated Bend

Strengthens shoulders, hips, and thighs; stretches shoulders, back, and thighs.

  • Stand in pliť position, feet shoulder-width apart and turned out.
  • Lift arms overhead in a wide V position.
  • Bend knees 90 degrees, keeping knees aligned with toes; pulse up and down 2 inches for 30 seconds.

  • Sit with legs extended, hip-width apart.
  • Hinge forward from hips and grasp feet or shins.
  • Hold for 30 seconds, breathing deeply.

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