The 15-Minute De-Stress Workout
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- Your De-Stress Routine
- Step 1: Reverse Plank to Lower-Back Stretch
- Step 2: Elbow Plank to Prone Press-Up
- Step 3: Plié to Full Seated Bend
- Step 4: Front Lunge to Forward Elbow Fold
- Step 5: Side Elbow Plank to Overhead Reach
Step 3: Plié to Full Seated Bend
Strengthens shoulders, hips, and thighs; stretches shoulders, back, and thighs.
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- Stand in plié position, feet shoulder-width apart and turned out.
- Lift arms overhead in a wide V position.
- Bend knees 90 degrees, keeping knees aligned with toes; pulse up and down 2 inches for 30 seconds.
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