The 15-Minute De-Stress Workout
Step 2: Elbow Plank to Prone Press-Up
- Begin in plank position, palms and forearms on floor with elbows under shoulders and arms parallel, legs extended behind you, forming a straight line from head to heels.
- Hold for 30 seconds, keeping abs tight.
- Lower body to floor, then lift abs and chest, arching upper back; hold for 30 seconds.
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