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The 15-Minute De-Stress Workout

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Step 2: Elbow Plank to Prone Press-Up

Strengthens and stretches shoulders, back, and core.

  • Begin in plank position, palms and forearms on floor with elbows under shoulders and arms parallel, legs extended behind you, forming a straight line from head to heels.
  • Hold for 30 seconds, keeping abs tight.

  • Lower body to floor, then lift abs and chest, arching upper back; hold for 30 seconds.

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