Follow us on Pinterest
Welcome! Log In | Register |
Log In with

The 15-Minute De-Stress Workout

  • Comment Comments (0)
  • Print Print

Step 2: Elbow Plank to Prone Press-Up

Strengthens and stretches shoulders, back, and core.

  • Begin in plank position, palms and forearms on floor with elbows under shoulders and arms parallel, legs extended behind you, forming a straight line from head to heels.
  • Hold for 30 seconds, keeping abs tight.

  • Lower body to floor, then lift abs and chest, arching upper back; hold for 30 seconds.

What do you think of this story?  Leave a Comment.

What do you think? Review this story!
7906108855

Add your comment

You must be logged in to leave a comment. Register | Log In

Please confirm your comment by answering the question below and clicking "Submit Comment."

Todays Daily Prize
More Smart Savings
Fitness Magazine on Facebook