The 15-Minute De-Stress Workout

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Your De-Stress Routine
Step 1: Reverse Plank to Lower-Back Stretch
Step 2: Elbow Plank to Prone Press-Up
Step 3: Pli� to Full Seated Bend
Step 4: Front Lunge to Forward Elbow Fold
Step 5: Side Elbow Plank to Overhead Reach

Step 2: Elbow Plank to Prone Press-Up

Strengthens and stretches shoulders, back, and core.

Begin in plank position, palms and forearms on floor with elbows under shoulders and arms parallel, legs extended behind you, forming a straight line from head to heels.
Hold for 30 seconds, keeping abs tight.

Lower body to floor, then lift abs and chest, arching upper back; hold for 30 seconds.

Next: Step 3: Pli� to Full Seated Bend

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