The 15-Minute De-Stress Workout
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- Your De-Stress Routine
- Step 1: Reverse Plank to Lower-Back Stretch
- Step 2: Elbow Plank to Prone Press-Up
- Step 3: Plié to Full Seated Bend
- Step 4: Front Lunge to Forward Elbow Fold
- Step 5: Side Elbow Plank to Overhead Reach
Step 2: Elbow Plank to Prone Press-Up
Strengthens and stretches shoulders, back, and core.
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- Begin in plank position, palms and forearms on floor with elbows under shoulders and arms parallel, legs extended behind you, forming a straight line from head to heels.
- Hold for 30 seconds, keeping abs tight.
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- Lower body to floor, then lift abs and chest, arching upper back; hold for 30 seconds.
