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The 15-Minute De-Stress Workout

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Step 1: Reverse Plank to Lower-Back Stretch

Strengthens chest, back, and arms; stretches arms, lower back, hips and glutes.

  • Sit with hands on floor next to hips, fingers forward and palms flat, with legs extended and chest arched toward ceiling.
  • Press into feet, lifting hips as high as you can; hold for 30 seconds.

  • Lie back and hug knees into chest; rock gently through the hips for 30 seconds.

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