The 15-Minute De-Stress Workout
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- Your De-Stress Routine
- Step 1: Reverse Plank to Lower-Back Stretch
- Step 2: Elbow Plank to Prone Press-Up
- Step 3: Plié to Full Seated Bend
- Step 4: Front Lunge to Forward Elbow Fold
- Step 5: Side Elbow Plank to Overhead Reach
Step 1: Reverse Plank to Lower-Back Stretch
Strengthens chest, back, and arms; stretches arms, lower back, hips and glutes.
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- Sit with hands on floor next to hips, fingers forward and palms flat, with legs extended and chest arched toward ceiling.
- Press into feet, lifting hips as high as you can; hold for 30 seconds.
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- Lie back and hug knees into chest; rock gently through the hips for 30 seconds.
