The 15-Minute De-Stress Workout
Step 1: Reverse Plank to Lower-Back Stretch
- Sit with hands on floor next to hips, fingers forward and palms flat, with legs extended and chest arched toward ceiling.
- Press into feet, lifting hips as high as you can; hold for 30 seconds.
- Lie back and hug knees into chest; rock gently through the hips for 30 seconds.
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