Follow us on Pinterest
Welcome! Log In | Register |
Log In with

The 15-Minute De-Stress Workout

  • Comment Comments (0)
  • Print Print
A quick and easy routine to help you calm down and center, all while toning and strengthening your entire body.

Your De-Stress Routine

What you'll need:

  • A watch with a second hand
  • A mat or carpeted surface

Do each exercise series for 5 to 6 minutes; repeat once. For the final 3 to 5 minutes, sit in a comfortable cross-legged position with eyes closed and breathe deeply.

What do you think of this story?  Leave a Comment.

What do you think? Review this story!

Add your comment

You must be logged in to leave a comment. Register | Log In

Please confirm your comment by answering the question below and clicking "Submit Comment."

Todays Daily Prize
More Smart Savings
Fitness Magazine on Facebook