The 15-Minute De-Stress Workout

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A quick and easy routine to help you calm down and center, all while toning and strengthening your entire body.

By Nicole Dorsey-Straff

Your De-Stress Routine

What you'll need:

A watch with a second hand
A mat or carpeted surface

Do each exercise series for 5 to 6 minutes; repeat once. For the final 3 to 5 minutes, sit in a comfortable cross-legged position with eyes closed and breathe deeply.

Next: Step 1: Reverse Plank to Lower-Back Stretch

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