Total-Body Fat Blast
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Pages in this Story:
- 1. Total-Body Burner
- 2. Overhead Squat with Ball
- 3. Side Lunge with Twist and Row
2. Overhead Squat with Ball
Targets: Shoulders, arms, chest, abs, back, glutes, and quads
- Stand with legs hip-width apart, holding stability ball overhead with arms extended and close to ears.
- Squat, keeping weight in heels; arms remain extended above head.
- Hold for 1 count, then return to start. Keep arms lifted throughout.
- Do 12 to 15 reps.
