Follow us on Pinterest
Welcome! Log In | Register |
Log In with

Total-Body Fat Blast

  • Comment Comments (2)
  • Print Print

2. Overhead Squat with Ball

Targets: Shoulders, arms, chest, abs, back, glutes, and quads

  • Stand with legs hip-width apart, holding stability ball overhead with arms extended and close to ears.
  • Squat, keeping weight in heels; arms remain extended above head.
  • Hold for 1 count, then return to start. Keep arms lifted throughout.
  • Do 12 to 15 reps.

What do you think of this story?  Leave a Comment.

What do you think? Review this story!
7920998293
erick_00_45 wrote:

Learn how to lose weight quickly look at the video of kyle leon learn how to do it http://72e19-z2taeb9s7ymiangl0y27.hop.clickbank.net/

4/22/2014 03:23:23 PM Report Abuse
a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com

3/2/2012 03:08:29 AM Report Abuse

Add your comment

You must be logged in to leave a comment. Register | Log In

Please confirm your comment by answering the question below and clicking "Submit Comment."

Todays Daily Prize
More Smart Savings
Fitness Magazine on Facebook