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Total-Body Fat Blast

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2. Overhead Squat with Ball

Targets: Shoulders, arms, chest, abs, back, glutes, and quads

  • Stand with legs hip-width apart, holding stability ball overhead with arms extended and close to ears.
  • Squat, keeping weight in heels; arms remain extended above head.
  • Hold for 1 count, then return to start. Keep arms lifted throughout.
  • Do 12 to 15 reps.

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3/2/2012 03:08:29 AM Report Abuse

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