Total-Body Fat Blast

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Three moves designed to burn fat and slim down each of your problem areas. Get ready to make that dream body a reality!

By the editors of FITNESS

1. Total-Body Burner

Targets: Chest, triceps, shoulders, core, glutes, hamstrings, quads, hip flexors, and inner thighs

Begin in a full push-up position, toes on a step and hands on floor aligned under shoulders, back straight and abs engaged.
Do 1 push-up (not shown).
Bring right knee toward chest, sole of right foot facing behind you.

Raise knee out to side to hip height.
Bring knee back to center and extend leg; lower back to start.
Do 8 reps; rest for 30 seconds and switch sides.

Next: 2. Overhead Squat with Ball

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a3984502 wrote:

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3/2/2012 03:08:29 AM Report Abuse