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Total-Body Fat Blast

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Three moves designed to burn fat and slim down each of your problem areas. Get ready to make that dream body a reality!

1. Total-Body Burner

Targets: Chest, triceps, shoulders, core, glutes, hamstrings, quads, hip flexors, and inner thighs

  • Begin in a full push-up position, toes on a step and hands on floor aligned under shoulders, back straight and abs engaged.
  • Do 1 push-up (not shown).
  • Bring right knee toward chest, sole of right foot facing behind you.

  • Raise knee out to side to hip height.
  • Bring knee back to center and extend leg; lower back to start.
  • Do 8 reps; rest for 30 seconds and switch sides.

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erick_00_45 wrote:

Learn how to lose weight quickly look at the video of kyle leon learn how to do it

4/22/2014 03:23:23 PM Report Abuse
a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at:

3/2/2012 03:08:29 AM Report Abuse

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