Total-Body Fat Blast

1. Total-Body Burner

Targets: Chest, triceps, shoulders, core, glutes, hamstrings, quads, hip flexors, and inner thighs

• Begin in a full push-up position, toes on a step and hands on floor aligned under shoulders, back straight and abs engaged.
• Do 1 push-up (not shown).
• Bring right knee toward chest, sole of right foot facing behind you.

• Raise knee out to side to hip height.
• Bring knee back to center and extend leg; lower back to start.
• Do 8 reps; rest for 30 seconds and switch sides.