Total-Body Fat Blast
1. Total-Body BurnerTargets: Chest, triceps, shoulders, core, glutes, hamstrings, quads, hip flexors, and inner thighs
- Begin in a full push-up position, toes on a step and hands on floor aligned under shoulders, back straight and abs engaged.
- Do 1 push-up (not shown).
- Bring right knee toward chest, sole of right foot facing behind you.
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