Total-Body Fat Blast
I Like This! (3)
.focus())
Pages in this Story:
- 1. Total-Body Burner
- 2. Overhead Squat with Ball
- 3. Side Lunge with Twist and Row
Three moves designed to burn fat and slim down each of your problem areas. Get ready to make that dream body a reality!
1. Total-Body Burner
Targets: Chest, triceps, shoulders, core, glutes, hamstrings, quads, hip flexors, and inner thighs
- Begin in a full push-up position, toes on a step and hands on floor aligned under shoulders, back straight and abs engaged.
- Do 1 push-up (not shown).
- Bring right knee toward chest, sole of right foot facing behind you.
.focus())
- Raise knee out to side to hip height.
- Bring knee back to center and extend leg; lower back to start.
- Do 8 reps; rest for 30 seconds and switch sides.
