The 4-Week All-Over Makeover Workout
Frog Reach-ThroughTargets Abs
- Lie faceup with feet lifted and soles pressed together, knees out to sides. Extend arms in front of you with palms together.
- Lift shoulder blades off floor and reach through legs. Pulse forward for 30 reps, exhaling with short breaths; keep upper body lifted throughout.
1st time: Extend arms forward with palms together (shown).
2nd time: Hold a light dumbbell with both hands.
3rd time: Hold a light dumbbell in each hand.
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