The 4-Week All-Over Makeover Workout

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Frog Reach-Through

Targets Abs

Lie faceup with feet lifted and soles pressed together, knees out to sides. Extend arms in front of you with palms together.
Lift shoulder blades off floor and reach through legs. Pulse forward for 30 reps, exhaling with short breaths; keep upper body lifted throughout.

1st time: Extend arms forward with palms together (shown).

2nd time: Hold a light dumbbell with both hands.

3rd time: Hold a light dumbbell in each hand.

Next: Advanced Good Morning

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