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The 4-Week All-Over Makeover Workout

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Frog Reach-Through

Targets Abs

  • Lie faceup with feet lifted and soles pressed together, knees out to sides. Extend arms in front of you with palms together.
  • Lift shoulder blades off floor and reach through legs. Pulse forward for 30 reps, exhaling with short breaths; keep upper body lifted throughout.

1st time: Extend arms forward with palms together (shown).

2nd time: Hold a light dumbbell with both hands.

3rd time: Hold a light dumbbell in each hand.

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