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The 4-Week All-Over Makeover Workout

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Wide Sumo Squat

Targets Glutes and Legs

  • Stand with legs wider than shoulder-width apart, toes turned out, knees soft and chest lifted. Interlace fingers and place hands on belly.
  • Slowly squat, bringing thighs almost parallel with the floor; press knees outward over toes.
  • Pause, exhale, then inhale as you return to start position, squeezing glutes as you stand back up.
  • Do 15 reps.

1st time: Interlace hands on belly (shown).

2nd time: Place interlaced hands behind head.

3rd time: Extend arms overhead in a V shape; keep elbows slightly bent with thumbs pointing behind you.

Next:  Frog Reach-Through


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