The 4-Week All-Over Makeover Workout
Wide Sumo SquatTargets Glutes and Legs
- Stand with legs wider than shoulder-width apart, toes turned out, knees soft and chest lifted. Interlace fingers and place hands on belly.
- Slowly squat, bringing thighs almost parallel with the floor; press knees outward over toes.
- Pause, exhale, then inhale as you return to start position, squeezing glutes as you stand back up.
- Do 15 reps.
1st time: Interlace hands on belly (shown).
2nd time: Place interlaced hands behind head.
3rd time: Extend arms overhead in a V shape; keep elbows slightly bent with thumbs pointing behind you.
What do you think of this story? Leave a Comment.
SAVE EVEN MORE! Say "Yes" to Fitness® Magazine today and get a second year for HALF PRICE – 2 full years (20 issues) for just $15. You also get our new Fitness Band and Total Body Express Band Workout ABSOLUTELY FREE! (U.S. orders only)