The 4-Week All-Over Makeover Workout

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Hair-Wash Torso Twist

Targets Transverse (Deep) Abdominals and Obliques

Lie faceup on floor with hands interlaced behind head, gazing at chest. Pull left knee toward chest, foot flexed, and extend right leg.
Twist upper body to the left, bringing right elbow toward outside of left knee.
Switch sides, twisting upper body to the right while bringing right knee toward chest and extending left leg.
Continue, alternating sides for a total of 20 twists.

Rounds 1, 2, 3: No variations needed.

Next: Wide Sumo Squat

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