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The 4-Week All-Over Makeover Workout

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Hair-Wash Torso Twist

Targets Transverse (Deep) Abdominals and Obliques

  • Lie faceup on floor with hands interlaced behind head, gazing at chest. Pull left knee toward chest, foot flexed, and extend right leg.
  • Twist upper body to the left, bringing right elbow toward outside of left knee.
  • Switch sides, twisting upper body to the right while bringing right knee toward chest and extending left leg.
  • Continue, alternating sides for a total of 20 twists.

Rounds 1, 2, 3: No variations needed.

Next:  Wide Sumo Squat

 

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