The 4-Week All-Over Makeover Workout
Hair-Wash Torso TwistTargets Transverse (Deep) Abdominals and Obliques
- Lie faceup on floor with hands interlaced behind head, gazing at chest. Pull left knee toward chest, foot flexed, and extend right leg.
- Twist upper body to the left, bringing right elbow toward outside of left knee.
- Switch sides, twisting upper body to the right while bringing right knee toward chest and extending left leg.
- Continue, alternating sides for a total of 20 twists.
Rounds 1, 2, 3: No variations needed.
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