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The 4-Week All-Over Makeover Workout

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Close-Grip Bent-Over Row

Targets Upper Back

  • Stand with feet shoulder-width apart, holding medium dumbbells at sides.
  • Hinge forward from the waist until back is almost parallel with floor, keeping arms extended directly below shoulders with palms facing each other.
  • Pull elbows toward ribs, squeezing shoulder blades together.
  • Lower weights and repeat. Do 15 reps.

1st time: Stand on both legs.

2nd time: Do 7 reps balancing on left leg (shown), then 7 reps balancing on right leg.

3rd time: Stand on a folded thin yoga mat or bath towel and do 7 reps balancing on left leg, then 7 reps balancing on right leg.

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