The 4-Week All-Over Makeover Workout

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Close-Grip Bent-Over Row

Targets Upper Back

Stand with feet shoulder-width apart, holding medium dumbbells at sides.
Hinge forward from the waist until back is almost parallel with floor, keeping arms extended directly below shoulders with palms facing each other.
Pull elbows toward ribs, squeezing shoulder blades together.
Lower weights and repeat. Do 15 reps.

1st time: Stand on both legs.

2nd time: Do 7 reps balancing on left leg (shown), then 7 reps balancing on right leg.

3rd time: Stand on a folded thin yoga mat or bath towel and do 7 reps balancing on left leg, then 7 reps balancing on right leg.

Next: Single-Leg Instability Pump

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