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The 4-Week All-Over Makeover Workout

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"We Tried It!"

More than a dozen women tried the beta version of our winter "You Can Do It" plan. In just four weeks, on average, testers lost at least one inch from their waists. Even without dieting, over half lost an average of three pounds.

"I'm not a morning person, but I did this regularly before work. It was a great way to wake up. I lost one and a half inches from my waist and one inch from my thighs in four weeks."
-- Lindsey Groteluschen, 22

"Just two weeks in, I could feel my posture and core strength improving. By the end, I'd lost five pounds and almost 5 percent body fat!"
-- Merri Moser, 41

"I have an 8-month-old baby (plus two boys, ages 3 and 5), and this plan was what I needed to get back into my routine. I lowered my body fat by 3 percent and am almost at my pre-pregnancy weight!"
-- Michelle Hanson, 35

Originally published in FITNESS magazine, February 2008.


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