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The 4-Week All-Over Makeover Workout

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Make 2008 your slimmest year ever! Start with this one-month fat-blasting and sculpting workout and add our mix-and-match diet plan, customized just for you. This year, we promise you can do it!

How It Works

This routine keeps you challenged by progressing in difficulty each time you do it, says Ashley Borden, coauthor of Your Perfect Fit. Complete the entire circuit three times, moving from one exercise to the next with little rest. Each move will tell you how to adjust the first, second, and third time you do it.

Each circuit takes about 15 minutes. Do the routine three times a week.

What You'll Need

  • A set of light (2- to 3-pound) and medium (5- to 10-pound) dumbbells
  • A yoga mat or towel
  • A chair or wall (for balance)

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