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The 30-Minute Stop-Cellulite Workout

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Quickie Interval Routine

You can do this 12- to 16-minute workout indoors on a stationary bike (increase resistance) or outside running or walking (use speed bursts). Use your Rate of Perceived Exertion (RPE), or how difficult the exercise feels on a scale of 1 to 10.

  • 3-5 minutes: Warm up, low intensity (RPE 3-4).
  • 15 seconds: Speed or resistance burst; increase speed or resistance from moderate to heavy (RPE 7-8).
  • 45 seconds: Recover at low to moderate intensity (4-5).
  • Repeat intervals of 15 seconds of work/45 seconds of recovery for a total of 6 times (work up to 8 times).
  • 3-5 minutes: Cool down.

Originally published in FITNESS magazine, June 2008.

 

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pnelson6110363 wrote:

The most important part in getting rid of cellulite is exercise and proper nutrition. If you want to get rid of the cellulite and get ready for the bikini season. After trying literally everything, this was what gave me the best results in the shortest amount of time. I've now got the body I've always dreamed of and best of all, I'm now getting a lot more attention, because my skin has become as smooth as I had in my twenties. Visit ---www.CelluliteSolved.com---

8/23/2014 09:48:46 PM Report Abuse
hannahbirkwell0 wrote:

There's a common misconception that cellulite is a fat or skin issue but this is completely false. It is in fact a muscle fiber issue and the only way to get rid of cellulite is through something called "Synergistic Muscle Layer Stimulation" or 'Symulast' for short. To anyone who wants to learn these specific Symulast exercises, there's a fantastic guide by Joey Atlas. You can find it at: - www.CelluliteTruthGuide.info

8/3/2014 07:17:40 PM Report Abuse
ashleybennet922 wrote:

Don't even bother with lotions and creams, trust me.

8/3/2014 07:05:28 PM Report Abuse
rideordie24 wrote:

I had to give credit where credit is due, this is a great bit of fitness information. I have to say, viewing these techniques I began combining them periodically in my sessions to my clients I believe that could benefit. www.cellulitebegoneremoval.com Here a happy shopper....

5/3/2014 01:13:57 PM Report Abuse
nishikanwal21 wrote:

This website has some good information and when I had a major cellulite problem that I couldn't get rid of no matter how much I exercised a friend recommended this http://bit.ly/1j069nO, and the results have been amazing, I wish I had found this earlier.

3/24/2014 09:02:35 PM Report Abuse

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