The 30-Minute Stop-Cellulite Workout

Comments (7)
Print

Pages in this Story:

Quickie Interval Routine

You can do this 12- to 16-minute workout indoors on a stationary bike (increase resistance) or outside running or walking (use speed bursts). Use your Rate of Perceived Exertion (RPE), or how difficult the exercise feels on a scale of 1 to 10.

3-5 minutes: Warm up, low intensity (RPE 3-4).
15 seconds: Speed or resistance burst; increase speed or resistance from moderate to heavy (RPE 7-8).
45 seconds: Recover at low to moderate intensity (4-5).
Repeat intervals of 15 seconds of work/45 seconds of recovery for a total of 6 times (work up to 8 times).
3-5 minutes: Cool down.

Originally published in FITNESS magazine, June 2008.

What do you think of this story? Leave a Comment.

Related Links

SAVE EVEN MORE! Say "Yes" to Fitness® Magazine today and get a second year for HALF PRICE – 2 full years (20 issues) for just $15. You also get our new Fitness Band and Total Body Express Band Workout ABSOLUTELY FREE! (U.S. orders only)

First Name:

Last Name:

Address:

City:

State:

Zip Code:

Email Address:

100% Money-Back Guarantee: You must be pleased, or you may cancel any time during the life of your subscription and receive a refund on any unserved issues – no questions asked. Fitness® Magazine is currently published 10 times annually – subject to change without notice. Double issues may be published, which count as 2 issues. Applicable sales tax will be added. E-mail address required to access your account and member benefits online. We will not share your e-mail address with anyone. Click here to view our privacy policy.

What do you think? Review this story! >

robertdickins wrote:

Great article! I've had cellulite on� the back of my thighs and even though I've tried everything to get rid of it, nothing worked! However, I was able to remove it in only 2 months, without exercises, just by using coffee grind body wraps daily and special foods! You can� read my full story here: cellulitenomore. net

4/1/2013 04:06:44 AM Report Abuse

guynadeau41 wrote:

I also believe that cellulite can possibly be reduced by doing targeted exercises like the ones mentioned. Exercise that target the back of the thigh, as well as the front, exercises that also target the butt and the hips. My belief is that cellulite is in relation also --- beside the fact that it is considered fat --- with muscle atrophy. so that's why I believe that specific exercises to stimulate those particular muscles underneath the cellulite might be a good thing. www.symulastmethod.net

3/26/2013 12:39:36 PM Report Abuse

JessicaBt wrote:

Hey Heather! Thanks for your great tips. I started to follow the steps and already see results. I can't wait to go to the beach! Thanks so much! Jess

3/19/2013 04:18:13 AM Report Abuse

heather_j1 wrote:

I had cellulite on my thighs and it became a big problem for me, because I was to embarrassed to wear sexy clothes. I became so desperate and tried everything. Nothing worked. When I was considering liposuction, as my last option, I found a step by step program, that helped me get rid of cellulite in 2 months. You should check my story and live a comment: www.cellulitenomore.net.

2/18/2013 12:18:30 PM Report Abuse

delacroix.ann wrote:

Naaa... that doesnt work!!.. you need THIS PRODUCT!! after trying many cellulite cream and other products.. this one help me a lot!!!! copy and pass this link cheers!!! http://4dee94nzs7no0h68l6sfp9ud1p.hop.clickbank.net/?tid=OFFICIAL

9/20/2012 10:29:24 PM Report Abuse