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The 30-Minute Stop-Cellulite Workout

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Quickie Interval Routine

You can do this 12- to 16-minute workout indoors on a stationary bike (increase resistance) or outside running or walking (use speed bursts). Use your Rate of Perceived Exertion (RPE), or how difficult the exercise feels on a scale of 1 to 10.

  • 3-5 minutes: Warm up, low intensity (RPE 3-4).
  • 15 seconds: Speed or resistance burst; increase speed or resistance from moderate to heavy (RPE 7-8).
  • 45 seconds: Recover at low to moderate intensity (4-5).
  • Repeat intervals of 15 seconds of work/45 seconds of recovery for a total of 6 times (work up to 8 times).
  • 3-5 minutes: Cool down.

Originally published in FITNESS magazine, June 2008.

 

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julietleeemail wrote:

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4/6/2014 09:38:45 AM Report Abuse
nishikanwal21 wrote:

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3/24/2014 09:02:35 PM Report Abuse
c_gmerrill22 wrote:

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3/14/2014 06:08:45 AM Report Abuse
weightloss253 wrote:

Drinking lots of water instead of carbonated beverages is also something you must do. The idea here is to flush out and cleanse your system of toxins. Just by doing these things alone can make A huge difference in eliminating cellulite.CHECK OUT -- http://tinyurl.com/npe5tjp

3/1/2014 11:32:51 PM Report Abuse
sarahflyturn wrote:

As an ex-cellulite sufferer I want to share with all of you the method that changed my life because I know how hard it's to be affected with this problem. That's the site I found: http://truthaboutcellulite.co.nf

2/17/2014 12:27:08 PM Report Abuse

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