The 30-Minute Stop-Cellulite Workout
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Pages in this Story:
- Yes, You Can Stop Cellulite
- 1A: Reverse Lunge
- 2A: Romanian Deadlift
- 1B: Standing Calf Raise
- 2B: Side Step with Band
- Quickie Interval Routine
1B: Standing Calf Raise
Targets: Calves
- Stand on a stair or step with heels of both feet hanging over edge.
- Slowly lift up onto balls of feet. Hold for 1 count, then lower feet until heels are just below step.
- Do 8 to 10 reps.
- Challenge: Do the move on one leg at a time.
Next: 2B: Side Step with Band
