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The 30-Minute Stop-Cellulite Workout

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1B: Standing Calf Raise

Targets: Calves

  • Stand on a stair or step with heels of both feet hanging over edge.
  • Slowly lift up onto balls of feet. Hold for 1 count, then lower feet until heels are just below step.
  • Do 8 to 10 reps.
  • Challenge: Do the move on one leg at a time.

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hannahbirkwell0 wrote:

There's a common misconception that cellulite is a fat or skin issue but this is completely false. It is in fact a muscle fiber issue and the only way to get rid of cellulite is through something called "Synergistic Muscle Layer Stimulation" or 'Symulast' for short. To anyone who wants to learn these specific Symulast exercises, there's a fantastic guide by Joey Atlas. You can find it at: -

8/3/2014 07:17:40 PM Report Abuse
ashleybennet922 wrote:

Don't even bother with lotions and creams, trust me.

8/3/2014 07:05:28 PM Report Abuse
rideordie24 wrote:

I had to give credit where credit is due, this is a great bit of fitness information. I have to say, viewing these techniques I began combining them periodically in my sessions to my clients I believe that could benefit. Here a happy shopper....

5/3/2014 01:13:57 PM Report Abuse
nishikanwal21 wrote:

This website has some good information and when I had a major cellulite problem that I couldn't get rid of no matter how much I exercised a friend recommended this, and the results have been amazing, I wish I had found this earlier.

3/24/2014 09:02:35 PM Report Abuse
c_gmerrill22 wrote:

After trying some creams, products and treatments (that doesn't gave me any effect)... finally, searching trought internet, found a method that worked! As an ex-cellulite sufferer I want to share with all of you the method that changed my life because I know how hard it's to be affected with this problem. That's the site I found: If this could help only to one of you (I hope that more) I will be happy to having shared my history :)

3/14/2014 06:08:45 AM Report Abuse

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