The 30-Minute Stop-Cellulite Workout
1B: Standing Calf RaiseTargets: Calves
- Stand on a stair or step with heels of both feet hanging over edge.
- Slowly lift up onto balls of feet. Hold for 1 count, then lower feet until heels are just below step.
- Do 8 to 10 reps.
- Challenge: Do the move on one leg at a time.
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