The 30-Minute Stop-Cellulite Workout
Pages in this Story:
- Yes, You Can Stop Cellulite
- 1A: Reverse Lunge
- 2A: Romanian Deadlift
- 1B: Standing Calf Raise
- 2B: Side Step with Band
- Quickie Interval Routine
2A: Romanian Deadlift
Targets: Glutes, hamstrings- Stand with feet hip-width apart, knees slightly bent, holding a dumbbell in each hand with palms facing body.
- Slowly bend forward, driving glutes behind you while keeping knees slightly bent.
- Tighten glutes and stand up.
- Do 8 to 10 reps.
Next:
1B: Standing Calf Raise
What do you think of this story? Leave a Comment.
Related Links









If you want to get rid of the cellulite and get ready for the bikini season, I recommend checking out: --- www.cellulitetreatment.pw --- After trying literally everything, this was what gave me the best results in the shortest amount of time. I've now got the body I've always dreamed of and best of all, I'm now getting a lot more attention, because my skin has become as smooth as I had in my twenties. Highly recommend it!
6/11/2013 08:44:14 AM Report AbuseGreat article! I've had cellulite on¿ the back of my thighs and even though I've tried everything to get rid of it, nothing worked! However, I was able to remove it in only 2 months, without exercises, just by using coffee grind body wraps daily and special foods! You can¿ read my full story here: cellulitenomore. net
4/1/2013 04:06:44 AM Report AbuseI also believe that cellulite can possibly be reduced by doing targeted exercises like the ones mentioned. Exercise that target the back of the thigh, as well as the front, exercises that also target the butt and the hips. My belief is that cellulite is in relation also --- beside the fact that it is considered fat --- with muscle atrophy. so that's why I believe that specific exercises to stimulate those particular muscles underneath the cellulite might be a good thing. www.symulastmethod.net
3/26/2013 12:39:36 PM Report AbuseHey Heather! Thanks for your great tips. I started to follow the steps and already see results. I can't wait to go to the beach! Thanks so much! Jess
3/19/2013 04:18:13 AM Report AbuseI had cellulite on my thighs and it became a big problem for me, because I was to embarrassed to wear sexy clothes. I became so desperate and tried everything. Nothing worked. When I was considering liposuction, as my last option, I found a step by step program, that helped me get rid of cellulite in 2 months. You should check my story and live a comment: www.cellulitenomore.net.
2/18/2013 12:18:30 PM Report Abuse