The 30-Minute Stop-Cellulite Workout
2A: Romanian Deadlift
Targets: Glutes, hamstrings
- Stand with feet hip-width apart, knees slightly bent, holding a dumbbell in each hand with palms facing body.
- Slowly bend forward, driving glutes behind you while keeping knees slightly bent.
- Tighten glutes and stand up.
- Do 8 to 10 reps.
What do you think of this story?
Leave a Comment.