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The 30-Minute Stop-Cellulite Workout

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4 moves to help you minimize lumps and bumps on your backside and feel confident enough to bare it all.

Yes, You Can Stop Cellulite

Products and potions aside, exercise is one of the most effective ways to reduce the appearance of cellulite. The key, says FITNESS advisory board member Joe Dowdell, owner of Peak Performance NYC, is to combine strength moves with regular high-intensity interval-training sessions. Strength training improves the tone of muscle tissue, so your legs and butt look smoother. High-intensity intervals can burn lots of calories during a workout and keep your metabolism elevated afterward. This 30-minute combo routine, done three days a week, will produce results in as little as four weeks.

How to Do It

Start with the strength routine, designed to target your lower body. You'll need a set of weights, a resistance band, and a stair or step. Do the "A" set first, then without resting do the "B" set. Repeat the whole sequence two more times, for a total of three sets of each exercise. As soon as you finish, do the Quickie Interval Routine.

Next:  1A: Reverse Lunge


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pnelson6110363 wrote:

The most important part in getting rid of cellulite is exercise and proper nutrition. If you want to get rid of the cellulite and get ready for the bikini season. After trying literally everything, this was what gave me the best results in the shortest amount of time. I've now got the body I've always dreamed of and best of all, I'm now getting a lot more attention, because my skin has become as smooth as I had in my twenties. Visit

8/23/2014 09:48:46 PM Report Abuse
hannahbirkwell0 wrote:

There's a common misconception that cellulite is a fat or skin issue but this is completely false. It is in fact a muscle fiber issue and the only way to get rid of cellulite is through something called "Synergistic Muscle Layer Stimulation" or 'Symulast' for short. To anyone who wants to learn these specific Symulast exercises, there's a fantastic guide by Joey Atlas. You can find it at: -

8/3/2014 07:17:40 PM Report Abuse
ashleybennet922 wrote:

Don't even bother with lotions and creams, trust me.

8/3/2014 07:05:28 PM Report Abuse
rideordie24 wrote:

I had to give credit where credit is due, this is a great bit of fitness information. I have to say, viewing these techniques I began combining them periodically in my sessions to my clients I believe that could benefit. Here a happy shopper....

5/3/2014 01:13:57 PM Report Abuse
nishikanwal21 wrote:

This website has some good information and when I had a major cellulite problem that I couldn't get rid of no matter how much I exercised a friend recommended this, and the results have been amazing, I wish I had found this earlier.

3/24/2014 09:02:35 PM Report Abuse

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