The 30-Minute Stop-Cellulite Workout

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4 moves to help you minimize lumps and bumps on your backside and feel confident enough to bare it all.

By the editors of FITNESS

Yes, You Can Stop Cellulite

Products and potions aside, exercise is one of the most effective ways to reduce the appearance of cellulite. The key, says FITNESS advisory board member Joe Dowdell, owner of Peak Performance NYC, is to combine strength moves with regular high-intensity interval-training sessions. Strength training improves the tone of muscle tissue, so your legs and butt look smoother. High-intensity intervals can burn lots of calories during a workout and keep your metabolism elevated afterward. This 30-minute combo routine, done three days a week, will produce results in as little as four weeks.

How to Do It

Start with the strength routine, designed to target your lower body. You'll need a set of weights, a resistance band, and a stair or step. Do the "A" set first, then without resting do the "B" set. Repeat the whole sequence two more times, for a total of three sets of each exercise. As soon as you finish, do the Quickie Interval Routine.

Next: 1A: Reverse Lunge

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robertdickins wrote:

Great article! I've had cellulite on� the back of my thighs and even though I've tried everything to get rid of it, nothing worked! However, I was able to remove it in only 2 months, without exercises, just by using coffee grind body wraps daily and special foods! You can� read my full story here: cellulitenomore. net

4/1/2013 04:06:44 AM Report Abuse

guynadeau41 wrote:

I also believe that cellulite can possibly be reduced by doing targeted exercises like the ones mentioned. Exercise that target the back of the thigh, as well as the front, exercises that also target the butt and the hips. My belief is that cellulite is in relation also --- beside the fact that it is considered fat --- with muscle atrophy. so that's why I believe that specific exercises to stimulate those particular muscles underneath the cellulite might be a good thing. www.symulastmethod.net

3/26/2013 12:39:36 PM Report Abuse

JessicaBt wrote:

Hey Heather! Thanks for your great tips. I started to follow the steps and already see results. I can't wait to go to the beach! Thanks so much! Jess

3/19/2013 04:18:13 AM Report Abuse

heather_j1 wrote:

I had cellulite on my thighs and it became a big problem for me, because I was to embarrassed to wear sexy clothes. I became so desperate and tried everything. Nothing worked. When I was considering liposuction, as my last option, I found a step by step program, that helped me get rid of cellulite in 2 months. You should check my story and live a comment: www.cellulitenomore.net.

2/18/2013 12:18:30 PM Report Abuse

delacroix.ann wrote:

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9/20/2012 10:29:24 PM Report Abuse