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The 30-Minute Stop-Cellulite Workout

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4 moves to help you minimize lumps and bumps on your backside and feel confident enough to bare it all.

Yes, You Can Stop Cellulite

Products and potions aside, exercise is one of the most effective ways to reduce the appearance of cellulite. The key, says FITNESS advisory board member Joe Dowdell, owner of Peak Performance NYC, is to combine strength moves with regular high-intensity interval-training sessions. Strength training improves the tone of muscle tissue, so your legs and butt look smoother. High-intensity intervals can burn lots of calories during a workout and keep your metabolism elevated afterward. This 30-minute combo routine, done three days a week, will produce results in as little as four weeks.

How to Do It

Start with the strength routine, designed to target your lower body. You'll need a set of weights, a resistance band, and a stair or step. Do the "A" set first, then without resting do the "B" set. Repeat the whole sequence two more times, for a total of three sets of each exercise. As soon as you finish, do the Quickie Interval Routine.

Next:  1A: Reverse Lunge

 

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julietleeemail wrote:

Here is how I got rid of cellulite fast (http://best-cellulite-treatment2.blogspot.com/) I Tried it myself, and it works great.

4/6/2014 09:38:45 AM Report Abuse
nishikanwal21 wrote:

This website has some good information and when I had a major cellulite problem that I couldn't get rid of no matter how much I exercised a friend recommended this http://bit.ly/1j069nO, and the results have been amazing, I wish I had found this earlier.

3/24/2014 09:02:35 PM Report Abuse
c_gmerrill22 wrote:

After trying some creams, products and treatments (that doesn't gave me any effect)... finally, searching trought internet, found a method that worked! As an ex-cellulite sufferer I want to share with all of you the method that changed my life because I know how hard it's to be affected with this problem. That's the site I found: http://truthaboutcellulite.co.nf If this could help only to one of you (I hope that more) I will be happy to having shared my history :)

3/14/2014 06:08:45 AM Report Abuse
weightloss253 wrote:

Drinking lots of water instead of carbonated beverages is also something you must do. The idea here is to flush out and cleanse your system of toxins. Just by doing these things alone can make A huge difference in eliminating cellulite.CHECK OUT -- http://tinyurl.com/npe5tjp

3/1/2014 11:32:51 PM Report Abuse
sarahflyturn wrote:

As an ex-cellulite sufferer I want to share with all of you the method that changed my life because I know how hard it's to be affected with this problem. That's the site I found: http://truthaboutcellulite.co.nf

2/17/2014 12:27:08 PM Report Abuse

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