The 2,500-Calorie Workout: Fight Fat Faster
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Pages in this Story:
- Find Your Perfect-Body Equation
- Workout 2: Indoor Cardio Circuit
- Workout 3: Running Intervals
- Workout 4: Repeat Strength Circuit
- Workout 5: Long Recovery
- Workout 6: Speed Intervals
- Bonus Diet Points
Workout 4: Repeat Strength Circuit
Points Earned: 3 points, (35 minutes; 300 calories)
If your goal is weight loss, add 20 to 30 minutes of moderate cardio, such as cycling, swimming, or brisk walking, before or after this workout for an extra 2.5 points.
Try our strength-building workout in this easy step-by-step format, with photos to show you how to execute each move perfectly.
Next: Workout 5: Long Recovery
