The 2,500-Calorie Workout: Fight Fat Faster

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Workout 4: Repeat Strength Circuit

Points Earned: 3 points, (35 minutes; 300 calories)

If your goal is weight loss, add 20 to 30 minutes of moderate cardio, such as cycling, swimming, or brisk walking, before or after this workout for an extra 2.5 points.

Try our strength-building workout in this easy step-by-step format, with photos to show you how to execute each move perfectly.

Workout 1: Strength Circuit >>

Next: Workout 5: Long Recovery

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a3984502 wrote:

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3/2/2012 03:09:23 AM Report Abuse

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1/10/2012 06:51:50 PM Report Abuse