The 2,500-Calorie Workout: Fight Fat Faster
Workout 2: Indoor Cardio Circuit
Points Earned: 4 points, (45 minutes; 400 calories burned)
Start each cardio segment with a rate of perceived exertion (RPE) of 5 on a scale of 1 to 10, where 1 is easiest and 10 is hardest; gradually build to 7.
|0:00-5:00||Warm up on Cardio Machine of your choice (RPE: 3-4)|
|15:00-25:00||Running on Treadmill|
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