The 2,500-Calorie Workout: Fight Fat Faster
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Pages in this Story:
- Find Your Perfect-Body Equation
- Workout 2: Indoor Cardio Circuit
- Workout 3: Running Intervals
- Workout 4: Repeat Strength Circuit
- Workout 5: Long Recovery
- Workout 6: Speed Intervals
- Bonus Diet Points
Workout 2: Indoor Cardio Circuit
Points Earned: 4 points, (45 minutes; 400 calories burned)
Start each cardio segment with a rate of perceived exertion (RPE) of 5 on a scale of 1 to 10, where 1 is easiest and 10 is hardest; gradually build to 7.
| Minutes | Move |
| 0:00-5:00 | Warm up on Cardio Machine of your choice (RPE: 3-4) |
| 5:00-15:00 | Stationary Bike |
| 15:00-25:00 | Running on Treadmill |
| 25:00-35:00 | Elliptical Trainer |
| 35:00-45:00 | Rowing Machine |
