The 2,500-Calorie Workout: Fight Fat Faster

Comments (2)
Print

Pages in this Story:

Workout 2: Indoor Cardio Circuit

Points Earned: 4 points, (45 minutes; 400 calories burned)

Start each cardio segment with a rate of perceived exertion (RPE) of 5 on a scale of 1 to 10, where 1 is easiest and 10 is hardest; gradually build to 7.

Minutes	Move
0:00-5:00	Warm up on Cardio Machine of your choice (RPE: 3-4)
5:00-15:00	Stationary Bike
15:00-25:00	Running on Treadmill
25:00-35:00	Elliptical Trainer
35:00-45:00	Rowing Machine

Next: Workout 3: Running Intervals

What do you think of this story? Leave a Comment.

Related Links

SAVE EVEN MORE! Say "Yes" to Fitness® Magazine today and get a second year for HALF PRICE – 2 full years (20 issues) for just $15. You also get our new Fitness Band and Total Body Express Band Workout ABSOLUTELY FREE! (U.S. orders only)

First Name:

Last Name:

Address:

City:

State:

Zip Code:

Email Address:

100% Money-Back Guarantee: You must be pleased, or you may cancel any time during the life of your subscription and receive a refund on any unserved issues – no questions asked. Fitness® Magazine is currently published 10 times annually – subject to change without notice. Double issues may be published, which count as 2 issues. Applicable sales tax will be added. E-mail address required to access your account and member benefits online. We will not share your e-mail address with anyone. Click here to view our privacy policy.

What do you think? Review this story! >

a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com

3/2/2012 03:09:23 AM Report Abuse

Chinchilla wrote:

Jump start your weight loss with Herbalife! Hello, My name is Priscilla Jarrett. And I am an Independent Herbalife Distributor, here to build a weight loss plan for you! There is Also a Weight Loss Challenge you can join, our companys version of "The Biggest Loser". With products that WILL help you lose the weight. If you would like a FREE SAMPLE PACK, please contact me at: priscilla_jarrett727@hotmail.com I will gladly work with you. -Priscilla Jarrett Independent Herbalife Distributor

1/10/2012 06:51:50 PM Report Abuse