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The 2,500-Calorie Workout: Fight Fat Faster

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Workout 2: Indoor Cardio Circuit

Points Earned: 4 points, (45 minutes; 400 calories burned)

Start each cardio segment with a rate of perceived exertion (RPE) of 5 on a scale of 1 to 10, where 1 is easiest and 10 is hardest; gradually build to 7.

Minutes Move
0:00-5:00 Warm up on Cardio Machine of your choice (RPE: 3-4)
5:00-15:00 Stationary Bike
15:00-25:00 Running on Treadmill
25:00-35:00 Elliptical Trainer
35:00-45:00 Rowing Machine

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