Follow us on Pinterest
Welcome! Log In | Register |
Log In with

Target Every Trouble Zone in 3 Moves

  • Comment Comments (1)
  • Print Print

Dumbbell Chest Flye with Pike Crunch

3. Dumbbell Chest Flye with Pike Crunch
Targets chest, abs

  • Lie faceup on a mat, legs together and lifted with feet directly over hips, toes pointed.
  • Hold dumbbells over chest, arms extended, palms facing each other.
  • Inhale as you lower weights out to sides and legs to about 1 foot above floor.
  • Exhale as you lift legs and arms back to start.
  • Do 10 reps.

Next: try these tips to love your body even more!


Originally published in FITNESS magazine, June 2007.


What do you think of this story?  Leave a Comment.

What do you think? Review this story!
a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at:

3/2/2012 03:07:39 AM Report Abuse

Add your comment

You must be logged in to leave a comment. Register | Log In

Please confirm your comment by answering the question below and clicking "Submit Comment."

Todays Daily Prize
More Smart Savings
Fitness Magazine on Facebook