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Target Every Trouble Zone in 3 Moves

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Dumbbell Chest Flye with Pike Crunch

3. Dumbbell Chest Flye with Pike Crunch
Targets chest, abs

  • Lie faceup on a mat, legs together and lifted with feet directly over hips, toes pointed.
  • Hold dumbbells over chest, arms extended, palms facing each other.
  • Inhale as you lower weights out to sides and legs to about 1 foot above floor.
  • Exhale as you lift legs and arms back to start.
  • Do 10 reps.

Next: try these tips to love your body even more!

 

Originally published in FITNESS magazine, June 2007.

 

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a3984502 wrote:

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3/2/2012 03:07:39 AM Report Abuse

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