Target Every Trouble Zone in 3 Moves

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Dumbbell Chest Flye with Pike Crunch

3. Dumbbell Chest Flye with Pike Crunch
Targets chest, abs

Lie faceup on a mat, legs together and lifted with feet directly over hips, toes pointed.
Hold dumbbells over chest, arms extended, palms facing each other.
Inhale as you lower weights out to sides and legs to about 1 foot above floor.
Exhale as you lift legs and arms back to start.
Do 10 reps.

Next: try these tips to love your body even more!

How to love your legs, thighs, and butt! >>

Originally published in FITNESS magazine, June 2007.

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