Target Every Trouble Zone in 3 Moves

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2. Plank Biceps Curl
Targets biceps, abs

Start in full push-up position, with a dumbbell in each hand.
Balancing on your toes and right hand, curl left hand toward shoulder, keeping elbow in.
Slowly lower the dumbbell and repeat with right hand.
Do 10 reps, alternating sides.

Next: Dumbbell Chest Flye with Pike Crunch

Workouts

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