Target Every Trouble Zone in 3 Moves

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Plank Biceps Curl

2. Plank Biceps Curl
Targets biceps, abs

Start in full push-up position, with a dumbbell in each hand.
Balancing on your toes and right hand, curl left hand toward shoulder, keeping elbow in.
Slowly lower the dumbbell and repeat with right hand.
Do 10 reps, alternating sides.

Next: Dumbbell Chest Flye with Pike Crunch

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a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com

3/2/2012 03:07:39 AM Report Abuse