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Target Every Trouble Zone in 3 Moves

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Plank Biceps Curl

2. Plank Biceps Curl
Targets biceps, abs

  • Start in full push-up position, with a dumbbell in each hand.
  • Balancing on your toes and right hand, curl left hand toward shoulder, keeping elbow in.
  • Slowly lower the dumbbell and repeat with right hand.
  • Do 10 reps, alternating sides.

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3/2/2012 03:07:39 AM Report Abuse

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