Follow us on Pinterest
Welcome! Log In | Register |
Log In with

Target Every Trouble Zone in 3 Moves

  • Comment Comments (1)
  • Print Print

Weighted Jump Squat

Advanced

1. Weighted Jump Squat
Targets abs, butt, hamstrings, thighs, calves

  • Start in full push-up position, balancing on a dumbbell in each hand.
  • Bend knees and jump feet toward your hands, landing in a squat.
  • From here, jump straight up, holding dumbbells at sides.
  • Land back in a squat.
  • Place hands on floor and jump back to start position.
  • Do 10 reps.

Next:  Plank Biceps Curl

 

What do you think of this story?  Leave a Comment.

What do you think? Review this story!
7542431013
a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com

3/2/2012 03:07:39 AM Report Abuse

Add your comment

You must be logged in to leave a comment. Register | Log In

Please confirm your comment by answering the question below and clicking "Submit Comment."

Todays Daily Prize
More Smart Savings
Fitness Magazine on Facebook