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Target Every Trouble Zone in 3 Moves

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Weighted Jump Squat


1. Weighted Jump Squat
Targets abs, butt, hamstrings, thighs, calves

  • Start in full push-up position, balancing on a dumbbell in each hand.
  • Bend knees and jump feet toward your hands, landing in a squat.
  • From here, jump straight up, holding dumbbells at sides.
  • Land back in a squat.
  • Place hands on floor and jump back to start position.
  • Do 10 reps.

Next:  Plank Biceps Curl


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3/2/2012 03:07:39 AM Report Abuse

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