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Target Every Trouble Zone in 3 Moves

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Back Kick with Shoulder Press

3. Back Kick with Shoulder Press
Targets shoulders, chest, triceps, abs, lower back, butt, hamstrings

  • Stand on right leg, holding dumbbells at sides.
  • Bend forward, kicking left heel behind you as you press dumbbells forward, keeping arms close to ears, until arms and body are parallel to floor. Hold for a breath.
  • Return to start. Lower leg.
  • Do 15 reps; switch sides. Repeat.

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3/2/2012 03:07:39 AM Report Abuse

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