Target Every Trouble Zone in 3 Moves
I Like This! (6)
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Pages in this Story:
- Surrender
- Walk-About Push-Up
- Superman with Rear Delt Flye
- Jumping Lunge
- Plank-Up
- Back Kick with Shoulder Press
- Weighted Jump Squat
- Plank Biceps Curl
- Dumbbell Chest Flye with Pike Crunch
Back Kick with Shoulder Press
3. Back Kick with Shoulder Press
Targets shoulders, chest, triceps, abs, lower back, butt, hamstrings
- Stand on right leg, holding dumbbells at sides.
- Bend forward, kicking left heel behind you as you press dumbbells forward, keeping arms close to ears, until arms and body are parallel to floor. Hold for a breath.
- Return to start. Lower leg.
- Do 15 reps; switch sides. Repeat.
Next: Weighted Jump Squat
