Target Every Trouble Zone in 3 Moves
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Plank-Up
2. Plank-Up
Targets shoulders, chest, triceps, abs, lower back
- Start in plank position (wrists under shoulders, legs extended behind you, abs engaged, toes tucked under).
- Drop right elbow, forearm, and palm to the floor, keeping elbow directly under shoulder.
- Repeat on left side. Then straighten right arm, placing right palm on floor; repeat on left side.
- Do 6 reps, alternating sides.
