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Target Every Trouble Zone in 3 Moves

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Plank-Up

2. Plank-Up
Targets shoulders, chest, triceps, abs, lower back

  • Start in plank position (wrists under shoulders, legs extended behind you, abs engaged, toes tucked under).
  • Drop right elbow, forearm, and palm to the floor, keeping elbow directly under shoulder.
  • Repeat on left side. Then straighten right arm, placing right palm on floor; repeat on left side.
  • Do 6 reps, alternating sides.

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a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com

3/2/2012 03:07:39 AM Report Abuse

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