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Target Every Trouble Zone in 3 Moves

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Jumping Lunge

1. Jumping Lunge
Targets butt, thighs, hamstrings, calves

  • Drop down into a lunge position with your left leg forward and your right leg back, keeping left knee directly over ankle.
  • Exhale and jump up, switching legs midair so right leg is forward and left leg is back when you land.
  • Drop into a lunge.
  • Do 10 reps.

Next:  Plank-Up


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3/2/2012 03:07:39 AM Report Abuse

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