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Target Every Trouble Zone in 3 Moves

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Superman with Rear Delt Flye

3. Superman with Rear Delt Flye
Targets shoulders, lower back, quads

  • Lie facedown on the floor, legs together and extended behind you, holding a dumbbell in each hand, palms down.
  • Bring your arms directly out to sides, forming a T.
  • Lift your chest and legs off the floor while squeezing your shoulder blades together and raising arms, pulling dumbbells up toward the ceiling. Hold for 3 breaths; lower.
  • Do 10 reps.

Next:  Jumping Lunge


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