Target Every Trouble Zone in 3 Moves
I Like This! (6)
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Pages in this Story:
- Surrender
- Walk-About Push-Up
- Superman with Rear Delt Flye
- Jumping Lunge
- Plank-Up
- Back Kick with Shoulder Press
- Weighted Jump Squat
- Plank Biceps Curl
- Dumbbell Chest Flye with Pike Crunch
Superman with Rear Delt Flye
3. Superman with Rear Delt Flye
Targets shoulders, lower back, quads
- Lie facedown on the floor, legs together and extended behind you, holding a dumbbell in each hand, palms down.
- Bring your arms directly out to sides, forming a T.
- Lift your chest and legs off the floor while squeezing your shoulder blades together and raising arms, pulling dumbbells up toward the ceiling. Hold for 3 breaths; lower.
- Do 10 reps.
Next: Jumping Lunge
