Target Every Trouble Zone in 3 Moves

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2. Walk-About Push-Up
Targets shoulders, chest, triceps, core

Stand with feet hip-width apart.
Keeping legs straight, bend over, touch floor in front of you, and walk hands out to a plank position.
Drop knees and do a push-up.
Lift knees, walk hands back toward toes, and stand up.
Do 10 reps.

Next: Superman with Rear Delt Flye

Workouts

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