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Target Every Trouble Zone in 3 Moves

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Walk-About Push-Up

2. Walk-About Push-Up
Targets shoulders, chest, triceps, core

  • Stand with feet hip-width apart.
  • Keeping legs straight, bend over, touch floor in front of you, and walk hands out to a plank position.
  • Drop knees and do a push-up.
  • Lift knees, walk hands back toward toes, and stand up.
  • Do 10 reps.

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3/2/2012 03:07:39 AM Report Abuse

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