Target Every Trouble Zone in 3 Moves
Targets shoulders, lower back, glutes, quads
- Stand with feet shoulder-width apart, arms raised overhead.
- Drop your right leg to the floor into a kneeling position, then drop your left leg, keeping arms lifted the entire time.
- Stand back up without using your arms, starting with your left leg, then right.
- Repeat sequence, starting with opposite leg.
- Do 10 reps, alternating legs.
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