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The Easy Way to Stop Cellulite
Jay Sullivan
Slide 4 of 10
Intermediate: Long-Leg Scissor Crunch
- Lie faceup on mat with legs extended, hands behind head, elbows out to sides.
- Lift feet 10 to 12 inches off mat.
- Lift head, neck, and shoulders off mat while moving legs out to sides.
- Bring legs back in; lower upper body to floor.
- Do 15 reps.
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DANGEROUS EXERCISE ESPECIALLY FOR BEGINNERS OR PEOPLE WITH BACK PROBLEMS. IF INADEQUATE ABDOMINAL STRENGTH, HIP FLEXORS ARE SUBSTITUTED WHICH PULL ON SPINE, WHICH MAY INJURE FACET JOINTS
3/8/2012 12:59:53 PM Report Abuseit woudl be nice if these hints came in a packet you could download
8/15/2011 09:58:10 AM Report Abuse