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The Easy Way to Stop Cellulite

Modified In-Out Push-Up
Jay Sullivan
 

Beginner: Modified In-Out Push-Up

Targets: Shoulders, triceps, chest, core

  • Start in modified push-up position (knees on mat), with hands on floor just wider than chest.
  • Do one push-up, then move hands under shoulders and do another.
  • Do 12 reps, alternating between in and out positions.

Next: Beginner: Side Lunge


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