Fight lumps and bumps even before you can see them with this 15-minute workout.
Beginner: Long-Leg Scissor
What You'll Need: A mat (or a beach towel).
Targets: Obliques, abs
- Lie faceup on mat with legs extended, hands under butt.
- Lift feet 10 to 12 inches off mat.
- Keeping head and shoulders down, slowly move legs apart, out to sides and back to center.
- Do 15 reps.