Lose Every Bulge in 3 Weeks
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Pages in this Story:
- Hollywood-Style Slim Down
- 1. Snap-Kick Lunge
- 2. Kneeling Ball Push-Up
- 3. Plank Extension
- 4. Elbow Side Plank
- 5. Touch-Down Squat/Hammer Curl
- 6. Triceps Extension/Crunch
- The Cardio Plan
6. Triceps Extension/Crunch
Fitness Focus: Arms, Shoulders, Abs
- Lie faceup on the floor holding a dumbbell in each hand with arms extended above shoulders, palms facing in; keep knees bent and feet on the floor.
- Slowly bend elbows, lowering weights toward ears.
- Take 4 counts to lift the weights back up until arms are fully extended.
- Do 12 to 15 reps.
- Lower weights to shoulders, crossing elbows over chest.
- Lift head and shoulders off the floor, crunching up as high as you can.
- Hold for 4 counts. Lower and repeat for 12 to 15 reps.
- Alternate one set of extensions with one set of crunches; do 3 sets of each.
Make It Easier: Don't hold weights during the crunches.
Make It Harder: Do this exercise while lying on a stability ball.
Next: The Cardio Plan
