Lose Every Bulge in 3 Weeks
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Pages in this Story:
- Hollywood-Style Slim Down
- 1. Snap-Kick Lunge
- 2. Kneeling Ball Push-Up
- 3. Plank Extension
- 4. Elbow Side Plank
- 5. Touch-Down Squat/Hammer Curl
- 6. Triceps Extension/Crunch
- The Cardio Plan
4. Elbow Side Plank
Fitness Focus: Hips, Thighs, Glutes, Shoulders, Chest, Obliques, Abs
- Lie on your right side with shoulders, hips, and legs stacked, right elbow on floor aligned under right shoulder and left hand on hip.
- Lift hips, keeping weight balanced between right arm and foot. Keeping hips square, slowly extend left arm toward ceiling.
- Hold for 8 counts; lower hips back to floor and rest for 2 seconds.
- Repeat for 12 to 15 reps; switch sides. Do 3 sets per side.
Make It Easier: Keep top hand on hip throughout the exercise.
Make It Harder: Lift top leg with top hand and hold for 6 to 8 counts.
