Lose Every Bulge in 3 Weeks
I Like This! (4)
.focus())
Pages in this Story:
- Hollywood-Style Slim Down
- 1. Snap-Kick Lunge
- 2. Kneeling Ball Push-Up
- 3. Plank Extension
- 4. Elbow Side Plank
- 5. Touch-Down Squat/Hammer Curl
- 6. Triceps Extension/Crunch
- The Cardio Plan
2. Kneeling Ball Push-Up
Fitness Focus: Chest, Arms, Abs, Obliques, Hips, Lower Back
- Kneel on the floor 2 to 3 feet in front of a stability ball with hands on sides of ball.
- Lean forward, keeping head aligned with spine.
- Do 12 to 15 push-ups, bringing chest toward ball.
.focus())
- After completing the set, slowly roll ball out in front of you as far as you can; hold for 4 counts.
- Bring ball back to start and repeat 5 or 6 times.
- Do 3 sets, alternating one set of push-ups with one set of pushes.
Make It Easier: Do the push-up phase of the exercise only.
Make It Harder: Do a full push-up with your knees off the floor.
Next: 3. Plank Extension
