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Lose Every Bulge in 3 Weeks

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2. Kneeling Ball Push-Up

Fitness Focus: Chest, Arms, Abs, Obliques, Hips, Lower Back

  • Kneel on the floor 2 to 3 feet in front of a stability ball with hands on sides of ball.
  • Lean forward, keeping head aligned with spine.
  • Do 12 to 15 push-ups, bringing chest toward ball.

  • After completing the set, slowly roll ball out in front of you as far as you can; hold for 4 counts.
  • Bring ball back to start and repeat 5 or 6 times.
  • Do 3 sets, alternating one set of push-ups with one set of pushes.

Make It Easier: Do the push-up phase of the exercise only.

Make It Harder: Do a full push-up with your knees off the floor.

Next:  3. Plank Extension


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3/2/2012 03:08:54 AM Report Abuse

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