Lose Every Bulge in 3 Weeks

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1. Snap-Kick Lunge

Fitness Focus: Quadriceps, Calves, Glutes, Hips, Abs

Stand with feet hip-width apart, fists under chin.
Lunge forward with right foot, bending right knee 90 degrees, keeping knee aligned over ankle.

Stand up, kicking left leg forward to chest height.
Return to start, then lunge backward with left leg. Do 12 to 15 reps before switching sides.
Do 3 sets.

Make It Easier: Hold on to the back of a chair during the lunge and kick.

Make It Harder: Step directly back into the lunge after you kick forward without returning your foot to the floor.

Next: 2. Kneeling Ball Push-Up

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a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com

3/2/2012 03:08:54 AM Report Abuse