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Lose Every Bulge in 3 Weeks

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1. Snap-Kick Lunge

Fitness Focus: Quadriceps, Calves, Glutes, Hips, Abs

  • Stand with feet hip-width apart, fists under chin.
  • Lunge forward with right foot, bending right knee 90 degrees, keeping knee aligned over ankle.

  • Stand up, kicking left leg forward to chest height.
  • Return to start, then lunge backward with left leg. Do 12 to 15 reps before switching sides.
  • Do 3 sets.

Make It Easier: Hold on to the back of a chair during the lunge and kick.

Make It Harder: Step directly back into the lunge after you kick forward without returning your foot to the floor.

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erick_00_45 wrote:

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4/22/2014 03:28:16 PM Report Abuse
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3/2/2012 03:08:54 AM Report Abuse

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