Lose Every Bulge in 3 Weeks
1. Snap-Kick Lunge
- Stand with feet hip-width apart, fists under chin.
- Lunge forward with right foot, bending right knee 90 degrees, keeping knee aligned over ankle.
- Stand up, kicking left leg forward to chest height.
- Return to start, then lunge backward with left leg. Do 12 to 15 reps before switching sides.
- Do 3 sets.
Make It Easier: Hold on to the back of a chair during the lunge and kick.
Make It Harder: Step directly back into the lunge after you kick forward without returning your foot to the floor.
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