Lose Every Bulge in 3 Weeks
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Pages in this Story:
- Hollywood-Style Slim Down
- 1. Snap-Kick Lunge
- 2. Kneeling Ball Push-Up
- 3. Plank Extension
- 4. Elbow Side Plank
- 5. Touch-Down Squat/Hammer Curl
- 6. Triceps Extension/Crunch
- The Cardio Plan
1. Snap-Kick Lunge
Fitness Focus: Quadriceps, Calves, Glutes, Hips, Abs
- Stand with feet hip-width apart, fists under chin.
- Lunge forward with right foot, bending right knee 90 degrees, keeping knee aligned over ankle.
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- Stand up, kicking left leg forward to chest height.
- Return to start, then lunge backward with left leg. Do 12 to 15 reps before switching sides.
- Do 3 sets.
Make It Easier: Hold on to the back of a chair during the lunge and kick.
Make It Harder: Step directly back into the lunge after you kick forward without returning your foot to the floor.
Next: 2. Kneeling Ball Push-Up
