Lose Every Bulge in 3 Weeks
1. Snap-Kick Lunge
- Stand with feet hip-width apart, fists under chin.
- Lunge forward with right foot, bending right knee 90 degrees, keeping knee aligned over ankle.
- Stand up, kicking left leg forward to chest height.
- Return to start, then lunge backward with left leg. Do 12 to 15 reps before switching sides.
- Do 3 sets.
Make It Easier: Hold on to the back of a chair during the lunge and kick.
Make It Harder: Step directly back into the lunge after you kick forward without returning your foot to the floor.
What do you think of this story? Leave a Comment.
SAVE EVEN MORE! Say "Yes" to Fitness® Magazine today and get a second year for HALF PRICE – 2 full years (20 issues) for just $15. You also get our new Fitness Band and Total Body Express Band Workout ABSOLUTELY FREE! (U.S. orders only)