Lose Every Bulge in 3 Weeks
Pages in this Story:
- Hollywood-Style Slim Down
- 1. Snap-Kick Lunge
- 2. Kneeling Ball Push-Up
- 3. Plank Extension
- 4. Elbow Side Plank
- 5. Touch-Down Squat/Hammer Curl
- 6. Triceps Extension/Crunch
- The Cardio Plan
Hollywood-Style Slim Down
When a Hollywood celeb has to slim down in a hurry, she hires a slew of professionals to whip her into shape. Now you can do the same. We asked celebrity fitness pro Gregory Joujon-Roche and his Los Angeles-based Holistic Fitness team of trainers, nutritionists, and chefs to develop a three-week program guaranteed to help you drop at least five pounds, blast fat, and firm up everywhere. The team's methods have worked for such clients as Demi Moore, Rachel Weisz, singer Pink and even Brad Pitt, who have all called on Holistic to help them reach their better-body goals.
Monday: Strength workout
Tuesday: Cardio in intervals
Wednesday: Strength workout
Thursday: Cardio at a steady pace
Friday: Off (Optional: Yoga class or DVD)
Saturday:* Cardio in intervals or strength workout
Sunday: Cardio at a steady pace
3 Weeks at a Glance
Get lean and super-sculpted with this combo of muscle-toning strength moves and calorie-blasting cardio.
Monday: Strength workout
Tuesday: Cardio in intervals
Wednesday: Strength workout
Thursday: Cardio at a steady pace
Friday: Off (Optional: Yoga class or DVD)
Saturday:* Cardio in intervals or strength workout
Sunday: Cardio at a steady pace
*Note: You can double up any workout to do both cardio and strength on the same day. If weight loss is your goal, however, Gregory Joujon-Roche recommends doing the cardio component first, to take advantage of higher energy levels and maximize fat burning.
