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Firm Your Flab Zones

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Butt Blasters

Basic move: Side lunge

  • Stand with feet hip-width apart.
  • Lunge a comfortable stride to the left, bending left knee until left thigh is parallel to ground; keep right leg straight while extending arms overhead.
  • Push off with your left heel to return to starting position.

Intermediate: Side lunge with arm sweep

  • Do a side lunge, but as you step to the left, touch your hands toward your left foot; sweep your arms up and over your right shoulder as you return to standing position.

Advanced: Side lunge to balance

  • Stand with feet hip-width apart.
  • Lunge a comfortable stride to the right, bending right knee until thigh is parallel to ground.
  • Return to starting position, lifting right knee to hip level.
  • Hold for 3 counts; lower and repeat.
  • Complete all reps to right; switch sides.

Next:  Pec Lifters


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3/2/2012 03:09:49 AM Report Abuse

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