Firm Your Flab Zones

Butt Blasters

Basic move: Side lunge

• Stand with feet hip-width apart.
• Lunge a comfortable stride to the left, bending left knee until left thigh is parallel to ground; keep right leg straight while extending arms overhead.
• Push off with your left heel to return to starting position.

Intermediate: Side lunge with arm sweep

• Do a side lunge, but as you step to the left, touch your hands toward your left foot; sweep your arms up and over your right shoulder as you return to standing position.

Advanced: Side lunge to balance

• Stand with feet hip-width apart.
• Lunge a comfortable stride to the right, bending right knee until thigh is parallel to ground.
• Return to starting position, lifting right knee to hip level.
• Hold for 3 counts; lower and repeat.
• Complete all reps to right; switch sides.