Circuit Training Workout: Burn 30 Percent More Calories

Comments (2)
Print

Pages in this Story:

Cardio for Every Level

Low intensity, about 6 calories per minute

Walk, or march in place (3.0-3.5 mph; 0 percent incline)
Elliptical trainer (70-90 strides per minute; level 4-8)
Cycle (70-90 revolutions per minute; level 2-4)

Medium intensity, about 9 calories per minute

Walk (3.5-4.0 mph; 3-6 percent incline)
Jog (4.5-6.0 mph; 0 percent incline)
Climb up and down stairs at a moderate pace

High intensity, about 11 calories per minute

Jog/run (5.5-7.0 mph; 1-3 percent incline)
Elliptical (120-140 strides per minute; level 8-15)
Jump rope (100-120 revolutions per minute)

Originally published in FITNESS magazine, July 2006.

What do you think of this story? Leave a Comment.

Related Links

SAVE EVEN MORE! Say "Yes" to Fitness® Magazine today and get a second year for HALF PRICE – 2 full years (20 issues) for just $15. You also get our new Fitness Band and Total Body Express Band Workout ABSOLUTELY FREE! (U.S. orders only)

First Name:

Last Name:

Address:

City:

State:

Zip Code:

Email Address:

100% Money-Back Guarantee: You must be pleased, or you may cancel any time during the life of your subscription and receive a refund on any unserved issues – no questions asked. Fitness® Magazine is currently published 10 times annually – subject to change without notice. Double issues may be published, which count as 2 issues. Applicable sales tax will be added. E-mail address required to access your account and member benefits online. We will not share your e-mail address with anyone. Click here to view our privacy policy.

What do you think? Review this story! >

a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com

3/2/2012 03:08:04 AM Report Abuse

thesarge10 wrote:

good workout. I did the 36 minute one and could definitely feel it. Just need to push yourself to get results!

2/9/2011 10:14:14 AM Report Abuse