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Circuit Training Workout: Burn 30 Percent More Calories

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Cardio for Every Level

Low intensity, about 6 calories per minute

  • Walk, or march in place (3.0-3.5 mph; 0 percent incline)
  • Elliptical trainer (70-90 strides per minute; level 4-8)
  • Cycle (70-90 revolutions per minute; level 2-4)

Medium intensity, about 9 calories per minute

  • Walk (3.5-4.0 mph; 3-6 percent incline)
  • Jog (4.5-6.0 mph; 0 percent incline)
  • Climb up and down stairs at a moderate pace

High intensity, about 11 calories per minute

  • Jog/run (5.5-7.0 mph; 1-3 percent incline)
  • Elliptical (120-140 strides per minute; level 8-15)
  • Jump rope (100-120 revolutions per minute)

Originally published in FITNESS magazine, July 2006.

 

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a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com

3/2/2012 03:08:04 AM Report Abuse
thesarge10 wrote:

good workout. I did the 36 minute one and could definitely feel it. Just need to push yourself to get results!

2/9/2011 10:14:14 AM Report Abuse

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