Circuit Training Workout: Burn 30 Percent More Calories
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Pages in this Story:
- Why We Love Circuit Training
- Low Side-Step
- Kneeling Row
- Static Lunge with a Twist
- Plank Lift
- Hand Walks
- Runner's Squat
- Cardio for Every Level
Runner's Squat
Targets: Butt, Legs, Shoulders
- Holding 3- to 5-pound dumbbells, stand tall with feet hip-width apart.
- Lift right heel behind you while bending elbows 90 degrees.
- Bend left knee into a squat, raising right arm forward and left arm back. (To make it easier, touch back toes to floor.)
- On the next rep, switch sides, lowering right leg.
- Continue alternating legs as if you're running in slow motion.
Next: Cardio for Every Level
