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Circuit Training Workout: Burn 30 Percent More Calories

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Runner's Squat

Targets: Butt, Legs, Shoulders

  • Holding 3- to 5-pound dumbbells, stand tall with feet hip-width apart.
  • Lift right heel behind you while bending elbows 90 degrees.
  • Bend left knee into a squat, raising right arm forward and left arm back. (To make it easier, touch back toes to floor.)
  • On the next rep, switch sides, lowering right leg.
  • Continue alternating legs as if you're running in slow motion.

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klooks2013 wrote:

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5/22/2014 02:02:27 PM Report Abuse
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4/22/2014 03:27:30 PM Report Abuse
a3984502 wrote:

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3/2/2012 03:08:04 AM Report Abuse
thesarge10 wrote:

good workout. I did the 36 minute one and could definitely feel it. Just need to push yourself to get results!

2/9/2011 10:14:14 AM Report Abuse

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