Circuit Training Workout: Burn 30 Percent More Calories

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Runner's Squat

Targets: Butt, Legs, Shoulders

Holding 3- to 5-pound dumbbells, stand tall with feet hip-width apart.
Lift right heel behind you while bending elbows 90 degrees.
Bend left knee into a squat, raising right arm forward and left arm back. (To make it easier, touch back toes to floor.)
On the next rep, switch sides, lowering right leg.
Continue alternating legs as if you're running in slow motion.

Next: Cardio for Every Level

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a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com

3/2/2012 03:08:04 AM Report Abuse

thesarge10 wrote:

good workout. I did the 36 minute one and could definitely feel it. Just need to push yourself to get results!

2/9/2011 10:14:14 AM Report Abuse