Circuit Training Workout: Burn 30 Percent More Calories
- Get into a full push-up position, abs tight, hands nearly touching.
- Keeping arms straight but elbows relaxed, walk right hand 1 to 3 inches to right, then walk left hand 1 to 3 inches to left.
- Bring right hand back to start, then left hand.
- Continue walking hands to complete the set.
Advanced option: Walk your hands over a step bench while remaining in full push-up position.
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