Circuit Training Workout: Burn 30 Percent More Calories
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Pages in this Story:
- Why We Love Circuit Training
- Low Side-Step
- Kneeling Row
- Static Lunge with a Twist
- Plank Lift
- Hand Walks
- Runner's Squat
- Cardio for Every Level
Hand Walks
Targets: Chest, Shoulders, Arms, Core
- Get into a full push-up position, abs tight, hands nearly touching.
- Keeping arms straight but elbows relaxed, walk right hand 1 to 3 inches to right, then walk left hand 1 to 3 inches to left.
- Bring right hand back to start, then left hand.
- Continue walking hands to complete the set.
Advanced option: Walk your hands over a step bench while remaining in full push-up position.
Next: Runner's Squat
