Circuit Training Workout: Burn 30 Percent More Calories

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Hand Walks

Targets: Chest, Shoulders, Arms, Core

Get into a full push-up position, abs tight, hands nearly touching.
Keeping arms straight but elbows relaxed, walk right hand 1 to 3 inches to right, then walk left hand 1 to 3 inches to left.
Bring right hand back to start, then left hand.
Continue walking hands to complete the set.

Advanced option: Walk your hands over a step bench while remaining in full push-up position.

Next: Runner's Squat

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a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com

3/2/2012 03:08:04 AM Report Abuse

thesarge10 wrote:

good workout. I did the 36 minute one and could definitely feel it. Just need to push yourself to get results!

2/9/2011 10:14:14 AM Report Abuse