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Circuit Training Workout: Burn 30 Percent More Calories

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Plank Lift

Targets: Core, Legs, Chest

  • Begin facedown, balancing on elbows and toes with body in a straight line, abs tight.

  • Keeping legs straight, lift hips toward ceiling, forming an inverted V. Lower to start position. Continue lifting and lowering hips for 30 seconds, then hold the straight plank position for 30 seconds.

TIP: Organize all of your gear (weights, timer, jump rope if necessary) beforehand so you can move quickly from one exercise to the next.

Next:  Hand Walks

 

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klooks2013 wrote:

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5/22/2014 02:02:27 PM Report Abuse
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4/22/2014 03:27:30 PM Report Abuse
a3984502 wrote:

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3/2/2012 03:08:04 AM Report Abuse
thesarge10 wrote:

good workout. I did the 36 minute one and could definitely feel it. Just need to push yourself to get results!

2/9/2011 10:14:14 AM Report Abuse

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