Circuit Training Workout: Burn 30 Percent More Calories
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Pages in this Story:
- Why We Love Circuit Training
- Low Side-Step
- Kneeling Row
- Static Lunge with a Twist
- Plank Lift
- Hand Walks
- Runner's Squat
- Cardio for Every Level
Plank Lift
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- Keeping legs straight, lift hips toward ceiling, forming an inverted V. Lower to start position. Continue lifting and lowering hips for 30 seconds, then hold the straight plank position for 30 seconds.
TIP: Organize all of your gear (weights, timer, jump rope if necessary) beforehand so you can move quickly from one exercise to the next.
Next: Hand Walks
