Circuit Training Workout: Burn 30 Percent More Calories
- Begin facedown, balancing on elbows and toes with body in a straight line, abs tight.
- Keeping legs straight, lift hips toward ceiling, forming an inverted V. Lower to start position. Continue lifting and lowering hips for 30 seconds, then hold the straight plank position for 30 seconds.
TIP: Organize all of your gear (weights, timer, jump rope if necessary) beforehand so you can move quickly from one exercise to the next.
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