Circuit Training Workout: Burn 30 Percent More Calories
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Pages in this Story:
- Why We Love Circuit Training
- Low Side-Step
- Kneeling Row
- Static Lunge with a Twist
- Plank Lift
- Hand Walks
- Runner's Squat
- Cardio for Every Level
Static Lunge with a Twist
Targets: Butt, Legs, Core
- Hold weight vertically in front of chest in both hands with elbows slightly bent, feet hip-distance apart.
- Lunge forward with right leg, bending right knee 90 degrees (not shown).
- Remain in lunge and twist to left.
- Hold briefly, then twist to center.
- Continue for 30 seconds.
- Switch sides and repeat.
TIP: After each cardio move, rest for no more than 10 seconds between activities.
Next: Plank Lift
