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Circuit Training Workout: Burn 30 Percent More Calories

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Static Lunge with a Twist

Targets: Butt, Legs, Core

  • Hold weight vertically in front of chest in both hands with elbows slightly bent, feet hip-distance apart.
  • Lunge forward with right leg, bending right knee 90 degrees (not shown).
  • Remain in lunge and twist to left.
  • Hold briefly, then twist to center.
  • Continue for 30 seconds.
  • Switch sides and repeat.

TIP: After each cardio move, rest for no more than 10 seconds between activities.

Next:  Plank Lift

 

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a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com

3/2/2012 03:08:04 AM Report Abuse
thesarge10 wrote:

good workout. I did the 36 minute one and could definitely feel it. Just need to push yourself to get results!

2/9/2011 10:14:14 AM Report Abuse

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