Circuit Training Workout: Burn 30 Percent More Calories

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Static Lunge with a Twist

Targets: Butt, Legs, Core

Hold weight vertically in front of chest in both hands with elbows slightly bent, feet hip-distance apart.
Lunge forward with right leg, bending right knee 90 degrees (not shown).
Remain in lunge and twist to left.
Hold briefly, then twist to center.
Continue for 30 seconds.
Switch sides and repeat.

TIP: After each cardio move, rest for no more than 10 seconds between activities.

Next: Plank Lift

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a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com

3/2/2012 03:08:04 AM Report Abuse

thesarge10 wrote:

good workout. I did the 36 minute one and could definitely feel it. Just need to push yourself to get results!

2/9/2011 10:14:14 AM Report Abuse