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Circuit Training Workout: Burn 30 Percent More Calories

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Kneeling Row

Targets: Back, Shoulders

  • Hold weight in right hand and kneel on right knee with left leg in front, left knee bent 90 degrees, foot flat on floor.
  • Lean forward from hips and extend right arm down, palm facing in (not shown).
  • Place left hand on top of left thigh.
  • Draw right elbow up toward ceiling, keeping arm close to right side.
  • After 30 seconds, switch leg and arm positions and repeat.

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klooks2013 wrote:

this is a great article I also found good tips to tone my body shape she I bought the full body lucius at www.fullbodyliciousworkouts.com

5/22/2014 02:02:27 PM Report Abuse
erick_00_45 wrote:

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4/22/2014 03:27:30 PM Report Abuse
a3984502 wrote:

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3/2/2012 03:08:04 AM Report Abuse
thesarge10 wrote:

good workout. I did the 36 minute one and could definitely feel it. Just need to push yourself to get results!

2/9/2011 10:14:14 AM Report Abuse

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