Circuit Training Workout: Burn 30 Percent More Calories
I Like This! (6)
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Pages in this Story:
- Why We Love Circuit Training
- Low Side-Step
- Kneeling Row
- Static Lunge with a Twist
- Plank Lift
- Hand Walks
- Runner's Squat
- Cardio for Every Level
Kneeling Row
Targets: Back, Shoulders
- Hold weight in right hand and kneel on right knee with left leg in front, left knee bent 90 degrees, foot flat on floor.
- Lean forward from hips and extend right arm down, palm facing in (not shown).
- Place left hand on top of left thigh.
- Draw right elbow up toward ceiling, keeping arm close to right side.
- After 30 seconds, switch leg and arm positions and repeat.
