Circuit Training Workout: Burn 30 Percent More Calories

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Kneeling Row

Targets: Back, Shoulders

Hold weight in right hand and kneel on right knee with left leg in front, left knee bent 90 degrees, foot flat on floor.
Lean forward from hips and extend right arm down, palm facing in (not shown).
Place left hand on top of left thigh.
Draw right elbow up toward ceiling, keeping arm close to right side.
After 30 seconds, switch leg and arm positions and repeat.

Next: Static Lunge with a Twist

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a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com

3/2/2012 03:08:04 AM Report Abuse

thesarge10 wrote:

good workout. I did the 36 minute one and could definitely feel it. Just need to push yourself to get results!

2/9/2011 10:14:14 AM Report Abuse